Calories In Coconut Flesh . 5 Health and Nutrition Benefits of Coconut How many calories in Coconut, flesh only, fresh? Coconut, flesh only, fresh contains 346 calories in 100g There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw
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You'd need to walk 96 minutes to burn 346 calories How much sugar in Coconut, flesh only, fresh? Coconut, flesh only, fresh contains 3.7g sugar in 100g - that is around 1 cube of sugar
Young Coconut Flesh Nutrition Facts Besto Blog There are 354 calories (on average) in 100 g of Coconut Meat One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat Coconut meat is high in fat and calories while moderate in carbs and protein
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Part Of Coconut To Eat . How much fat in Coconut, flesh only, fresh? In 100g of Coconut, flesh only, fresh there are 36.0g of fat. One 80 gram serve of Coconut, Flesh, Raw contains 1160 kilojoules, equal to 278 calories
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